Physio in your pocket. Take control before pain takes it from you.
Musculoskeletal conditions are the leading contributor to disability worldwide. About 1.71 billion people live with one, and low back pain is the single leading cause of disability in 160 countries (WHO, 2022).
For people who work at desks, that pain rarely arrives all at once. It builds quietly: a stiff neck after long calls, tight wrists by Friday, a lower back that complains after a long drive. Healthcare usually meets it only once it hurts enough to book an appointment.
Ctrl+Move moves that moment earlier, to when a two-minute change still makes the difference.
| Healthcare today | With Ctrl+Move |
|---|---|
| You notice pain once it is already limiting you | A 60-second Hardware Scan scores six body systems and shows strain while it is still small |
| Advice is a printed sheet you lose | Guided routines from licensed physiotherapists, with a timer, in your pocket |
| "Take regular breaks" is easy to forget | A work-block timer nudges you to move every 45 minutes |
| Prevention feels like a chore | XP, streaks, levels, Pain Bingo and Muscle Challenges make it a daily game |
| Getting help means searching and calling around | Match me suggests the right physio from your own pain logs, and booking is one tap |
Detect
- System status: one score (0–100%) across neck, shoulders, back, wrists, hips and legs, and eyes. It's built from your latest Hardware Scan, and pain you log pulls it down.
- Hardware Scan: six quick self-tests, one per body system, with results by area and a recommended routine.
- Pain map: front and back body views with tap-to-mark zones, plus pain (0–10) and comfort steppers.
- High-pain alert: at 8/10 or above, the app lists the warning signs that need urgent medical care and routes to a physio. It does not push exercises.
Move
- Work-block timer: a countdown with a reminder (browser notification and vibration where supported).
- Quick Relief: eight physio routines, a "Recommended for you" pick from your scan, and a player with a timer and room for physio video.
- Desk reset: a 90-second sequence of chin tucks, wrist stretch and eye reset.
Play
- Pain Bingo: a 5×5 symptom card. Every one of the 25 symptoms opens a guide with 5 physio exercises, simple tips and safety advice from the MotionPlus Bingo for Pain protocol, plus a timed routine. Each line clears for +50 XP and unlocks a relief routine. XP is capped per day, so it can't be farmed. Some symptoms (numbness, racing heart) show a "see a doctor" note.
- Muscle Challenge: eight strength checks with XP for each.
- Levels, streaks and 8 badges.
Community and care
- Physio feed, Instagram-style: physio stories, reels, articles and quick tips, with likes, saves, and "Try this routine" for +25 XP.
- Physio upload: physios post reels, articles, tips or routines. Posts show "Pending review" until verified.
- Consult: specialist list with fees, hours and ratings. "Match me" ranks physios by your recent pain areas.
- Profile: level, badges, an activity calendar, physical parameters, data export and reset.
- Honest by design. Ctrl+Move is a wellness and early-warning tool, not a diagnosis, and every screen that touches pain says so.
- Private by default. In v1, all data stays on the user's device (
localStorage). Export gives the user their own JSON file. - Accessible. Real buttons and links, 44 px touch targets, labelled icons, text contrast checked, and reduced-motion support.
- Works offline. Installable as an app (PWA) on Android and iOS, with offline caching.
npm install
npm run dev # http://localhost:5173
npm run build # production build in dist/The app uses React 19 and esbuild. There is no framework lock-in and no server: dist/ is plain static files.
Every push to main builds the app and publishes dist/ to the gh-pages branch through GitHub Actions (.github/workflows/deploy.yml). Turn on GitHub Pages once: Settings → Pages → Source: Deploy from a branch → gh-pages / root.
All clinical content lives in src/data/, separate from the UI, so physios can update it without touching screens. See CONTENT.md for what each file controls and which items are drafts waiting for the clinical documents.
src/
data/ clinical content: zones, scan, challenges, routines, bingo, physios, feed
lib/ scoring, state (saved on device), hash router
components/ shared UI: icons, tab bar, rings, sheets, body figure
screens/ 15 screens: Splash, Home, PainMap, Bingo, Scan, ScanResult, Challenge,
Relief, Player, Feed, Reader, PhysioUpload, Consult, Profile, Mission
public/ index.html, manifest, service worker, icons
- Accounts and cloud sync (Supabase) so progress follows the user across devices.
- Shared physio feed with licence verification and an admin review queue.
- Real physio videos for every routine.
- Camera-based scans with on-device pose estimation to measure range of motion, not just self-report.
- Clinic dashboard where physios see consenting patients' trends between visits.
- Employer programmes: team challenges and anonymous team-level insights for workplaces.
- App stores: an Android and iOS build with native reminders.
Made by MotionPlus Physio · Shimoga · Hyderabad · Bijapur
- Health Shots: vertical clips of 60 s or less (
/shots). Sample shots use the animated demo figure until physios upload video. - Chat: members always start the conversation; physios can only reply (
/chat, Studio inbox). - Tele-therapy: 1:1 booking requests, group sessions with seat limits, and a session room (
/consult,/book/:physio,/session/:id). - Physio Studio (
/studio): story-insight composer with a required ethics check, Health Shot upload, exercise library (AI demo, own video, virtual demo) and group-session hosting.
These run on-device today. To go live between phones they need a backend: auth + database (e.g. Supabase or Firebase), file storage for videos, realtime chat, a video service for sessions (e.g. 100ms, Agora, Daily or Jitsi), and the clinic's calendar for confirmed slots.