periodization

Evidence-based AI coach for endurance training. Protocol-driven. Deterministic guidance for any LLM, with Intervals.icu integration.

Client to browse and edit PeriodO data

A web server for serving and accepting patches for PeriodO data

PeriodO website

Open Refine reconciliation service for PeriodO data

Self-hosted, data-owning running companion built on Runalyze (public mirror)

Suivi d'entraînement d'endurance multi-utilisateur & détection du surentraînement (ACWR, HRV, sommeil) avec outils de coaching et périodisation. Next.js 16 + Supabase (PostgreSQL 17) & connexions Strava + Terra API.

Deterministic strength-training program generator. Programs by movement pattern, rotates on four-week blocks, works from any exercise catalogue.

Periodized sprint & strength training system with mesocycle structure and performance threshold calculator.

Curated research on training periodization: linear, undulating, block, conjugate, and polarized models. Tapering science, training load monitoring, and individualization evidence.

end-to-end tests for the periodo client